ANNOUNCEMENTS

Aging in Place: Transforming Bathrooms for a Lifetime of Comfort and Safety

By Stacy Alcide RN, BSN, CCM, Certified Aging Life Care Manager, The Option Group

Aging in place, the concept of living independently in one's own home as one ages has gained significant popularity in recent years. Many seniors prefer to stay in familiar surroundings, maintaining their autonomy and cherished memories. Thoughtful home modifications are essential, and the bathroom is one of the most critical areas to consider. This blog will explore why bathrooms are crucial in the aging-in-place equation and discuss vital considerations in transforming them into safe and accessible spaces.

Why Bathrooms Matter

Bathrooms are inherently complex spaces that pose numerous challenges as people age. Slippery surfaces, tight areas, and the need for frequent access can become major obstacles. Here are some reasons why bathrooms deserve special attention when adapting a home for aging in place:

High Risk of Falls: According to the National Council on Aging, falls are the leading cause of fatalities and non-fatal injuries among older adults. Bathrooms are hazardous due to wet floors, tripping hazards, and the need to navigate these confined spaces.

Frequent Use: Bathrooms are among a home's most frequently used rooms, making them crucial for maintaining independence. Difficulty in using the bathroom can lead to dependence on caregivers for basic personal hygiene tasks.

Privacy and Dignity: Maintaining privacy and dignity is essential for self-esteem. An accessible bathroom can ensure that seniors can maintain personal hygiene independently.

Key Considerations for Bathroom Modifications

Grab Bars and Handrails: Install grab bars and handrails near the toilet, shower, and bathtub to provide stability and support when standing or moving around. These fixtures should be securely anchored to the wall and able to support an individual's weight.

Non-Slip Flooring and Throw Rugs: Replace slippery flooring materials with non-slip options like textured tiles or non-slip mats, thus reducing the risk of slipping, especially when the floor gets wet. Another thing to consider is the hazards posed by throw rugs, which is one of the most significant dangers because they tend to curl up at the edges or slip out of place.

Walk-In Showers: Consider replacing traditional bathtubs with low or no thresholds with walk-in showers, reducing the need to step over the edge of a tub, which can be challenging for those with limited mobility.

Handheld Shower Heads: Handheld shower heads are versatile and easily maneuvered to reach different body parts. Seniors can bathe and wash themselves more easily, reducing the need for assistance from caregivers or family members.

Raised Toilet Seats: Install raised toilet seats to make it easier for seniors to sit down and stand up. These seats can provide added comfort and reduce the strain on joints.

Adequate Lighting: Ensure that the bathroom is well-lit with easy-to-reach switches. Proper lighting helps seniors see clearly, reducing the risk of accidents. Aging and the related changes in vision often lead to the need for more lighting in homes.

Lever-Style Faucets: Replace traditional knob-style faucets with lever-style handles. These are easier to grip and require less skill to operate.

Accessibility Features: Consider widening doorways for mobility aids like wheelchairs or walkers. Also, create clear pathways within the bathroom for easy navigation.

Emergency Response Systems: Install an emergency response system that allows seniors to call for help. These systems typically include wearable devices or wall-mounted buttons.

Conclusion

Creating a safe and accessible bathroom is crucial in enabling seniors to age comfortably and independently. By implementing thoughtful modifications and considering the unique needs of aging individuals, they can maintain quality of life while remaining in the homes they love. Consulting with care managers and other professionals experienced in aging-in-place renovations can provide valuable guidance in this critical endeavor. With the proper modifications, the bathroom can become a space where seniors can thrive, ensuring that the golden years are filled with comfort, dignity, and safety.

If you or someone you care about needs additional support to help cope, The Option Group is here to help. Don't hesitate to contact our professional care management team for assistance.

About The Option Group: Founded in 2010, The Option Group's compassionate team of experienced Certified Life Care Managers serves families, their loved ones, medical professionals, and professional family advisors in Maryland, Pennsylvania, and Delaware. The firm understands the challenges of caring for an individual who needs assistance due to aging, dementia, disability, or serious illness. Our skilled providers possess over 100 years of combined experience navigating the healthcare maze and accessing hundreds of quality resources. The Option Group helps families spend quality time with their loved ones, providing clear choices that lead to better care. For more information, visit www.theoptiongroup.net or call 410-667-0266 (MD) or 717-287-9900 / 610-885-8899 / 215-896-6756 (PA) or 302-858-6449 (DE).

How Prepared Are You and Your Loved Ones When Natural Disaster Strikes?

by Karen Sorensen, CMC, NBC-HWC

Certified Care Manager

Maui’s catastrophic wildfire and Hurricane Idalia’s battering of Florida and neighboring states are recent reminders that natural disasters are sudden, ruthless, and can happen anywhere. This September, as we recognize National Preparedness Month, is an ideal time to evaluate your disaster preparedness.

History has taught us that major storms are unpredictable. The best we can do for ourselves and our family members is to plan ahead for emergency. Understanding your risk based on where you live is critical when developing your emergency response. Hurricanes and nor’easters are not just a Maryland and Delaware coastal problem. The damaging effects of water and wind can be felt hundreds of miles inland. It’s important to know if you live in an evacuation zone, if your home is prone to flooding, and whether your home has any structural weaknesses. For residents of Maryland, Pennsylvania, and Delaware, visiting Federal Emergency Management Agency’s (FEMA’s) Region 3 website or downloading the FEMA app is an excellent first step. Staying informed through the U.S. emergency alert system and wireless emergency alert is also beneficial.

Emergency Preparedness Checklist

Once you identify your risks, preparing your emergency response and supply kit are critical next steps. Will your family need to shelter in place or evacuate? Planning responses for both scenarios may be necessary. Disaster planning must consider the unique needs of children, older adults as well as family members with disabilities. Ensure your disaster plan is pet friendly, as pets and service animals are often overlooked.

- Basic disaster supplies kit: Water and non-perishable food for several days, battery-powered radio and flashlight, first aid kit, sheeting and duct tape, moist towelettes, garbage bags, tool kit, manual can opener, maps, and cell phone with chargers are deemed essential.

- Prescription and over-the-counter medications: Emergencies can close pharmacies temporarily. Ensure your emergency kit includes an organized supply of your prescription and over-the-counter medications and vitamins. Having a list of your medicines, including information about your diagnosis and dosage, is advised. A backup supply of oxygen is also recommended.

- Cash and documents: Having a supply of cash or traveler’s checks is advised. Digital copies of important documents such insurance and Medicare cards, insurance policies, identification and bank account records should also be secured. Creating emergency contact cards is also helpful in case family members are separated during an emergency.

- Extra batteries for electronics: Older adults and people with disabilities are particularly dependent on electronic devices. Having extra batteries for equipment such as hearing aids, communication devices, and wheelchairs is helpful. Wheelchair and scooter users should also have a manual pump and patch kit on hand.

- Identify your support network: Identifying family members, friends, and neighbors who can support you during an emergency is critical before disaster strikes. In addition, reach out to vulnerable individuals within your community who might need help during an emergency. Communicating your plan within your support network and practicing your plan are great ways for your community to stay informed and safe during an emergency.

- Prepare your home: Clearing drains and gutters and securing and storing outdoor furniture and items such as firepits and grills can help to prevent structural damage. - Evacuation plan: The Maryland Department of Emergency Management offers tips on evacuation and checklists for family members and pets as well as a guide to returning home safely.

Additional resources

FEMA Region 3 Red Cross emergency contact card Ready.gov (Department of Homeland Security) Emergency supply kit checklist Pet supply checklist

If you or someone you care about needs additional support to help cope, The Option Group is here to help. Please contact our professional care management team for assistance.

About The Option Group: Founded in 2010, The Option Group’s compassionate team of experienced Certified Life Care Managers serves families, their loved ones, medical professionals, and professional family advisors in Maryland, Pennsylvania, and Delaware. The firm understands the challenges of caring for an individual who needs assistance due to aging, dementia, disability, or serious illness. Our skilled providers possess over 100 years of combined experience navigating the healthcare maze and accessing hundreds of quality resources. The Option Group helps families spend quality time with their loved ones, providing clear choices that lead to better care. For more information, visit www.theoptiongroup.net or call 410-667-0266 (MD) or 717-287-9900 / 610-885-8899 / 215-896-6756 (PA) or 302-858-6449 (DE).

Many thanks to Jade Duggan for her wonderful presentation last week!  In case you missed it, check out her presentation, Staying Steady Amidst Chaos, HERE!

Did you miss Dr. Lazaris' presentation on Medical Marijuana?  COGS would like to thank him for his riveting presentation and also for providing us with this Fact Sheet.